Traditional Chinese Medicine (TCM) is a holistic system of healthcare that has been practiced in China for thousands of years. In TCM, the eyes are considered to be an important part of the body, and maintaining good eye health is vital for overall wellness.
There are several TCM herbs and techniques that can be used to support the health of the eyes and improve vision. One common herb used for supporting eye health is the Chinese wolfberry, also known as gou qi zi. This herb is believed to nourish the liver, kidneys, and blood, which in turn can support the health of the eyes. Other herbs that may be helpful for maintaining healthy eyes include lycium fruit, chrysanthemum flowers, and Chinese angelica root.
Acupuncture and acupressure are also commonly used in TCM to support eye health. Acupuncture points on the face, head, and neck may be stimulated to improve circulation and nourish the eyes. Acupressure techniques, such as massaging the temples and the space between the eyebrows, may also be helpful for promoting healthy eyes.
In addition to using herbs and acupuncture, there are several lifestyle habits that can support eye health according to TCM. Getting enough sleep, eating a healthy diet, and reducing stress can all help to maintain healthy eyes. It is also important to protect the eyes from environmental factors such as strong winds, dry air, and excessive exposure to screens or sunlight.
Overall, TCM offers a variety of approaches for maintaining healthy eyes and improving vision. If you are interested in using TCM to support the health of your eyes, it is important to work with a qualified practitioner to determine the best course of treatment. So, to keep your eyes clear and healthy, consider incorporating some of the TCM techniques and practices described above into your daily routine.
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