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Chicken is a great food choice for many reasons. If you're feeling weak, low on energy, or have just had a baby, chicken can be your go-to food to feel better. It's also good if you find yourself having to go to the bathroom too often, have fluid buildup in your body, or have issues with bleeding and discharge. Moms who have just given birth may find that chicken helps increase milk supply too.

What Chicken Does for Your Body

The qualities of chicken are pretty impressive. It's warm and sweet, making it ideal for boosting your energy. Chicken mainly targets the spleen and stomach, warming up your insides and making you feel revitalized.

How to Cook Chicken for Maximum Benefits

Chicken Stir-Fry Recipe

  1. Cut a whole chicken into pieces, making sure to remove the skin.
  2. Dry the chicken pieces with a paper towel.
  3. Put a little oil in a frying pan and heat it up.
  4. Add the chicken to the pan and keep stirring.
  5. Include 5 slices of fresh ginger and a little more vegetable oil, and continue cooking.
  6. Pour in 1 cup of water and 1 cup of rice wine, then cook for about 20 minutes.
  7. You can add more rice wine if you like.

This meal can help lessen fatigue and boost milk production for new moms.

Chicken and Longan Soup

  1. Cut and skin the chicken as in the first recipe.
  2. Cleanse the chicken pieces with rice wine.
  3. Stir-fry until dry.
  4. Steam these pieces along with 20g of longans for 3 hours.
  5. You'll end up with half a cup of pure chicken and longan soup.

Drinking this soup can help improve your memory and relieve feelings of weakness. Remember, this recipe can be costly, but you can find dried longans at most stores that sell Chinese foods.

Extra Tips: Chicken Liver

If you're interested, chicken liver can also offer you some health benefits. It's mildly warm and sweet, and works great for your liver and kidneys. It's especially good if you're facing issues like unclear eyesight or have children who need better nutrition.

Chicken Blood: An Uncommon Food Choice

While not for everyone, chicken blood is also considered beneficial. It's best if you can find the blood of a three-year-old rooster. This can help improve your blood flow and lessen the pain of conditions like rheumatism.


Whether it's the meat or the liver, chicken offers numerous benefits. Cook it the right way, and you could find yourself feeling better than ever. Always remember, natural choices like chicken are often the best route to a healthier you.

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