A Comprehensive Guide

Lettuce, a common leafy green vegetable, holds a unique place in traditional Chinese medicine. Known for its cool, bitter, and sweet characteristics, it offers more than just a crisp texture to salads and sandwiches.


Lettuce possesses cooling properties that are both bitter and sweet. According to ancient wisdom, it plays a significant role in promoting certain bodily functions. Here's what it can influence:

  • Urination: Lettuce has been noted for supporting diminished urination, aiding in the proper functioning of the urinary system.

  • Bloody Urine: In specific conditions, it has been associated with addressing the discharge of bloody urine, an issue that may cause concern.

  • Milk Secretion: For those experiencing a shortage of milk secretion, lettuce might be considered supportive.

These effects are believed to mainly target the stomach and large intestine, organs essential for digestion and waste elimination.

Notes on Consumption

While lettuce might be associated with several beneficial effects, it is also believed that excessive consumption could lead to undesired outcomes:

  • Dizziness: Consuming lettuce in large quantities might lead to feelings of dizziness in some individuals.

  • Eye Pain: Pain or discomfort in the eyes has also been reported as a potential drawback of excessive lettuce consumption.


Lettuce's place in traditional Chinese medicine extends beyond its culinary use. Its cooling, bitter, and sweet nature may be supportive of various functions within the body, but moderation appears to be key. The insights provided here are rooted in centuries-old practices and beliefs, and it's essential to consult with a knowledgeable practitioner to understand how lettuce might best be included in one's individual wellness journey.

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