Warm and Sweet for Your Heart and Mind
Longan is known for its warm and sweet nature. It helps your heart and spleen, and can even be used as a blood and energy booster. It's particularly good if you have trouble sleeping, forget things often, or feel jumpy and uneasy.
How to Use Longan:
For Dizziness and Low Weight: Steam 15g of longan with lean pork, fresh ginger, and a little rice wine. Eat this once a day to feel better.
Longan Jelly: Mix equal parts of longan and sugar. Steam to make a jelly. A spoonful of this with warm water can help if you feel dizzy or have swelling after giving birth.
For Daily Use: Boil 15g longans, 5 red dates, 30g brown sugar, and a slice of fresh ginger. Drink it as a soup once a day.
- Longan has warm energy. It's good for your heart and spleen.
- It can help make your blood and energy better.
Tips & Warnings:
- Always talk to a health expert before trying new foods for health, especially if you're pregnant or have other health issues.
If you often feel tired, forgetful, or nervous, longan might be a natural option worth considering. Always talk to a health expert to get advice that's right for you.