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Zhi Mu, also known as Anemarrhena rhizome, is a traditional Chinese medicinal herb that is used to clear heat and drain fire from the body. It is believed to be particularly effective in nourishing yin and moistening dryness, as well as generating fluids and clearing heat.
Zhi Mu is commonly associated with the lung, stomach, and kidney meridians, and has a bitter and sweet taste. It is considered to have a cold temperature, which makes it suitable for use in cases of heat and fire imbalances in the body.
Despite its many potential benefits, Zhi Mu should be used with caution in certain situations. It should not be used in cases of spleen and stomach deficiency cold, or in cases of diarrhea.
The recommended dosage for Zhi Mu is 6-12g, depending on the specific condition being treated and the advice of a qualified healthcare professional. It is important to follow the recommended dosage and consult with a healthcare professional before using Zhi Mu or any other herbal remedy.
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