In TCM, blood is viewed as a vital substance that nourishes the body's tissues and organs. When blood is insufficient or stagnant, it can lead to a range of health problems. To maintain optimal health, TCM practitioners often recommend strategies to invigorate blood and promote circulation.
Here are some common TCM strategies for invigorating blood:
Acupuncture: Acupuncture is a traditional Chinese therapy that involves the insertion of needles into specific points on the body. It is believed to help invigorate blood and improve circulation.
Lifestyle changes: Making certain changes to your daily habits can also help to invigorate blood and promote circulation. This may include getting regular exercise, eating a healthy diet, and reducing stress.
Herbal remedies: TCM practitioners may recommend herbs that are believed to invigorate blood and promote circulation.