Ju He

Ju He, also known as tangerine seeds, are small, round seeds that come from the fruit of the Citrus reticulata tree. These seeds have a bitter taste and are considered to have a neutral temperature. In traditional Chinese medicine, Ju He is used to regulate qi and is believed to have a specific affinity for the liver meridian.

One of the main functions of Ju He is to move liver qi and relieve pain. It is believed to have a calming effect on the body and may be helpful in addressing various types of discomfort and irritation.

The recommended dosage for Ju He is 3-9 grams, depending on the specific condition being treated and the individual's unique needs. It is important to consult with a qualified healthcare practitioner before using Ju He, as it can interact with certain medications and may not be suitable for everyone.

In conclusion, Ju He is a popular herb in traditional Chinese medicine that is used to regulate qi and support the health of the liver. It is believed to have a range of beneficial effects, including the ability to move liver qi and alleviate pain. As with any herbal remedy, it is important to use it appropriately and under the guidance of a healthcare professional.